Optimal Daily Needs

    Nutritional habits have a large impact on your overall health. Answer this quick assessment to find out if your daily habits make it necessary to supplement BASIC daily nutrients.


    How many servings of each to you consume on a daily basis?

    Fruits (Serving size equals one cup)
    0 1 2 3 4 5 6 7 8 9

    Vegetables (Serving size equals one cup)
    0 1 2 3 4 5 6 7 8 9

    Essential Fatty Acids (EFA) (Serving size equals 6 - 10 raw nuts or 1 tsp of Essential oils)
    0 1 2 3 4 5

    90% Whole Grains (Serving size equals one slice of bread or one cup cereal)
    0 1 2 3 4 5 6 7 8 9 10 11 12 13

    Proteins (2 - 3 oz cooked meat, 2 egg whites)
    0 1 2 3 4 5


    Do you only eat foods in its raw form (Raw Food Diet)?
    No Yes

    Raw foods are foods that are in its original form - full of living food enzymes. For example, fresh uncooked fruits and vegetables or unprocessed nuts.

    If you cook your foods or eat foods that are processed (canned foods and most packaged foods) then your answer is NO. Cooking and processing foods denatures the food enzymes in the raw foods.


    Is your daily multi-vitamin supplement made of whole vitamins and organic minerals?
    No Yes

    Look at the Supplement Fact Box on your multi-vitamin.

    • If the vitamins are listed as chemical names, for example "ascorbic acid"; then your answer is NO.
    • If the vitamins are listed by foods, for example "oranges, broccoli, wheat germ"; then your answer is YES.
    • If the minerals are listed as carbonates, citrates, and sulfates; then your answer is NO.
    • If all the minerals are listed as amino acid chelates; your answer is YES.